Even though it goes against everything we are currently being taught as a generation,

I can promise you that more information does not equal better.

And you probably know from experience, right?

And in fact, it is the opposite effect.

Overstimulation, information overload, and cheap dopamine is actually ruining our

fucking lives. And let's talk about what we're going to do about it. It is nice and windy

today, so I hope you guys can hear me well, but, you know, the trees, they're speaking to us,

the wind. They're just communicating. The Divine Mother Earth is with us today. And I'm so excited

because I feel like this is such an important topic. I love

learning about cheap dopamine versus real dopamine. And how can we actually save ourselves from

this crisis? The crisis of overstimulation, the crisis of information overload. I know you feel it too.

Think sometimes, oh, our brains can adapt and evolve to this, but it's like,

if that's the truth, then why are we so fucking tired? Why are we so goddamn burnt out? And why are we

in freeze? And a lot of that is because of cheap dopamine and information overload. And today,

I want to talk about just the science of it. I watched a couple of YouTube videos, read

some peer-reviewed articles, listened to some podcasts so that you didn't have to. And we're

going to talk about cheap dopamine versus real dopamine, the science behind it, what dopamine

really is versus what it isn't, because I feel like there's some misconceptions. And don't

worry, because I have five actionable steps for you at the end

so that you can have tangible pieces of advice to move forward with when you leave this episode.

I don't want to just present to you a problem because that's what society is doing.

They're presenting to you this problem of information overload but we need to talk about how to work with it

...