We want to be in a good mood and we want to be able to do these things without having to take medication or to rely on a bunch of pills or maybe even energy drinks.

If you're someone who you see other people and you're like, why are they always in a good mood how is

it this person has so much energy today I am going to reveal their secrets in this

episode of the Shalin show hey Hey, thanks for joining me.

My name is Shalene Johnson, and that is actually one of the questions I often am asked.

Like, are you always in a good mood?

Do you always have high energy?

And I guess guess relatively speaking the answer would be yes I mean not like a hundred percent of the time

But it's something that I make very important in my life. I don't want to be in a bad mood I don't want to be in a bad mood. I don't want to have low energy and I don't

think you'll find it shocking to know that our mood and our energy are very closely tied together. I mean let's face it when you're in a bad

mood do you have high energy and when you have a low energy are you ever in a really

good mood? Probably not. So the best news of all is that when you take these

seven steps or apply these seven principles I'm going to share with you today, it will

have this compounding effect where it won't just boost your energy it'll

also boost your mood.

Win-win.

For most of us the reasons why we would want to make these changes to be happier

and to have more energy might seem self-evident but

sometimes like when you are down when you're feeling low energy when you're in a bad

mood it's hard to get out of that place. It's hard to even find the motivation to do

something different. But I want to help you find that motivation, so I want you to

think about your relationships. If you can't do it for yourself,

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