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The Chalene Show | Diet, Fitness & Life Balance

My Alcohol Journey | Answering Your Questions - 1113

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 7 August 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious about alcohol's impact on your health, or just here for the honest conversation, this episode is packed with insights and personal stories that will resonate with you. Tune in for an enlightening discussion that just might change your perspective.

Check out Last Weeks Episode

What Alcohol Does To Our Brain and Body After 40

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Transcript

Click on a timestamp to play from that location

0:00.0

Dude, we got ourselves an old-fashioned in the car update on Wednesday. Now if you are listening to this and you're walking that's awesome, check your step count. Here's what we're going to talk about today. My relationship, your relationship with alcohol and so many questions I have never

0:17.2

had such a response to an episode. It really struck a chord, it hit a nerve,

0:24.0

don't worry, I'm not gonna like talking to doing anything you don't want to do in this episode.

0:28.0

I'm just gonna answer a bunch of questions because

0:30.0

apparently people are very intrigued and have a lot of questions for me and there's some

0:36.3

miscommunication and misconceptions and so I'm going to clear all that up.

0:40.4

All right, thanks for being here.

0:42.3

Let's do it.

0:43.0

Okay, I promise you, I am not going to make this my whole personality.

0:49.0

That would be like so annoying. I already feel like I'm probably the most annoying person in the world with this but I have

0:55.0

not answered a lot of these questions that have come up since Friday's episode and there's

1:02.4

just so many like I've never like I said in the intro I have never had

1:06.2

this kind of interest in an episode like when we released Friday's episode which is the audio version on

1:16.7

YouTube I release it as a video I recommend you go and watch it because it is kind of

1:20.5

funny a lot of my friends were like I listened to you and then I watched on YouTube and it's pretty funny.

1:26.0

Anyways that episode on YouTube right now as I'm recording this is I don't want to say going viral but it's like one of our top performing videos and I will

1:37.2

tell you why it's not necessarily because of the content it's because YouTube is paying attention to how many freaking people are

1:46.8

commenting under that video, under that topic, and how long the posts are that people and people are going back and forth and going back and

1:55.0

editing their comment and saying like okay this was the sign I needed

2:00.2

this is day one and then like coming back and saying like okay edit day three like

2:04.7

and just everyone's kind of personal story because everyone's been affected or

2:10.1

impacted by alcohol either they figured out how to cut back they had a parent who was

...

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