Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Okay, health codeians, we interrupt this program

for a quick word from our sponsor. This episode of the health code is brought to you by Skillshare.

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would totally be the same on that one. I really need to do a graphic design one. I'm just not there.

Well, it says you're actually in luck because you could join millions of students who are already

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That's right, so Skillshare is offering health code listeners two months of unlimited access to

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Skillshare.com slash health code for your two free months. Now, let's get back into the show.

Okay, welcome back to the health code podcast. And on today's episode, we are going to go through a

little topic called stop caring and start doing. That's like just my life in a nutshell. I don't care.

I don't care about anyone in a good way. Like I care about people's feelings. But when it comes to like

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