Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Welcome back to the Health Code podcast. And for those

of you who didn't get to hear what we were talking about before, I was talking about Sarah

and how unprofessional she is on this podcast. I give me. We just did a little recording

just before just to like intro the show. And first thing she does is like a big cough.

Come on mate. I'm just clearing my brows. Anyway, I know it has been a little while

between drops drops. Is that the same drops? You know, it's been a while between drops.

What does that mean? I don't really know. What are you talking about? Do you mean in between

episodes? Yeah, in between episodes. But isn't the same like in between drops? I don't

know. I don't know what you're talking about. Okay, maybe I'm delusional. Anyway, I'm sorry

that it has taken so long for us to record another episode. But we are back and we are

excited and happier than ever to be recording. I can't believe you agreed to this episode.

I you guys, my favorite topic of all time in anything is always food. Anything to do

with food, whether it's like meal prepping, diet tips, not that I believe in diets for

like what's in our fridge. So actually our friend Ed came up with this topic and I was

keen automatically and I was like, new curd wouldn't be keen. I was like, ah, this is

going to be boring. It's not really a foodie. I love food. You know how there's like that

harmonious relationship between fitness and food. I'm all about the food side. I'm all

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