Stop Embarrassing Yourself Now

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.9 • 1.5K Ratings

🗓️ 17 October 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stop Embarrassing Yourself Now Have you ever caught yourself doing or saying something you swore you would never do? You have been TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizza in your mouth. In any case, your emotional habits are triggering your actions before you can do anything about them. Controlling behaviors that have been on auto-pilot for years takes: 1) Catching yourself after the fact. Notice your mistake and see it coming sooner next time. 2) Catching yourself being triggered as it's happening. You're getting better. 3) Catch yourself before you act and stop it. That's the goal. Emotional Triggers can throw you off track from your goals. Pay attention to your behaviors and make minor adjustments until you get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How are you? Happy, happy, happy Monday. Did you have a good weekend? I did. Thanks for asking.
0:20.8	I went to a bike toberfest here in the Daytona Beach area and almost got triggered.
0:25.9	Yep, almost got triggered into spending some money. You know there's pretty nice motorcycles over there
0:29.7	but triggering could happen in so many different ways. I avoided this time because of the training
0:34.0	I'm going to teach you about today very simple stuff but you got to pay attention, okay?
0:37.2	All of them are being triggered so you don't get yourself in trouble spend too much money,
0:40.5	get embarrassed, all that stuff. But hang in there we'll get to it. It is a daily boost.
0:45.1	From MotivationToMove.com, the positive boost you need every single day. We all need a little bit of
0:50.8	it every single day because life does get in the way. The stuff happens. Kind of wears you down,
0:55.8	people, weather, news, things like that. So it kind of needs something to pick us up. And if I don't
1:00.4	do anything other than the fact that you know I'm here and every single day I am here and I'm like,
1:04.4	come on let's go. Stand up, take a step, repeat. How long, Scott? Until you get what you want,
1:09.0	why would you stop before you got there anyway? If you're ever working with me and you stop,
1:12.4	I'll say why'd you stop? You better have a good reason. Oh, super inside tip. There is no good reason
1:19.3	for me. This is no good reason. I ever stop. If you want it, figure it out. Go get it. Okay.
1:23.2	Anyway, good to have you here today. My name is Scott Smith. I'm the founder chief motivating
1:27.1	officer here at MotivationToMove.com. A little pumped up today had a it's a really good time,
1:32.1	really good weekend. I'm like topper fast and my wife and I took the paddle boards out for the
1:35.2	very first time. Go figure. Now this is spontaneous in front of you kind of stuff at a boat show,
1:40.1	bought the paddle boards, had to get through the hurricane. And then we're like, do we really want
1:44.4	to use them? Are they going to sit in the closet? There's inflatable paddle boards. So we went out
1:47.6	today and it was awesome. I had a great time. She fell and I was eating a better time for me.
	...

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