Stop Craving Carbs Sugar and Junk Food Naturally - 288
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 28 March 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can curb these cravings, control them and even stop them. Specifically the cravings we have for carbohydrates, processed foods, sugary foods all the foods that we know are not improving our health.
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Transcript
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| 0:00.0 | Hey, thank you so much. |
| 0:02.0 | How rude. |
| 0:04.0 | Turn off your phone, amateur. |
| 0:06.0 | Sorry about that. |
| 0:07.0 | As I was saying, |
| 0:09.0 | thank you so much for joining me today on the Shalene Show. |
| 0:12.0 | This is a topic that should be interesting |
| 0:14.0 | to all but three percent of my audience. |
| 0:18.0 | How to stop your cravings. |
| 0:20.0 | Welcome to the Shalene Show. |
| 0:22.0 | Shalene is a New York Times best-selling author, |
| 0:24.0 | celebrity fitness trainer, |
| 0:26.0 | and obsessed with helping you live your dream life. |
| 0:29.0 | Cravings, how do you stop cravings? |
| 0:32.0 | I mean, if you didn't crave certain foods, |
| 0:34.0 | don't you think controlling your weight would be so much easier? |
| 0:37.0 | A recent survey reported that a whopping 97 percent of women |
| 0:43.0 | and 68 percent of men reported experiencing some form of craving |
| 0:48.0 | for a particular food at least once during the year. |
| 0:52.0 | The survey kind of makes me laugh. |
| 0:54.0 | The 97 percent, not a surprise. |
| 0:57.0 | That 97 percent of women say at some point during the course |
... |
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