Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr G gives you the tools you need to boost your health and live your healthiest life. My next book in the best-selling plant paradox series is coming in March and you can

pre-order it now at Harperwave.com. Energy.

Energy paradox is my fresh take at one of the top health issues plaguing Americans, fatigue,

and outlines my revolutionary plan for revitalizing mental and physical stamina.

You'll feel better in no time.

Learn more at Harperwave.com. Energy.

Welcome to the Dr. Gundry Podcast.

So these days it seems like more people than ever are confused about what to eat.

Should you go low-carb?

Is a high-fat keto diet actually healthy?

How about the carnivore diet? How much protein do you really need?

Well, to help answer these questions and cut through the noise, I brought on a heavy hitter.

Sean Stevenson is a nutritional expert,

host of the Model Health Show,

and author of a brand new book called Eat Smarter. Cool. On this episode

Sean and I are going to discuss why Fat isn't your enemy, the truth about calories, and how much protein you actually need

for optimal health. Sean, so glad to have you back on the podcast.

I'm grateful to be here. I'm excited.

So let's, we've talked about your background going up growing up before,

and we've talked before about your degenerative disc diagnosis and recovery, but you write in the book the role that food played in all of this.

Can you repeat that story for the listener?

I think it's a great story.

...