Welcome to the Dr. Gundry Podcast,. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth. This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self and this is the place

from which your energy confidence creativity true power and true beauty will

start to explode every week we provide you with interviews from

top experts in their field or a solo cast from yours truly to support you in

living your most beautiful, healthy, and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and

holistic wellness, nutrition, and meditation teacher.

Let's get started.

Welcome to the Dr. Gundry podcast.

It's one of the best ways to lose weight, increase your energy, and reduce inflammation.

So why isn't everyone doing it?

Because the technique I'm talking about is fasting. Well my guest today says

almost everything you've heard about fasting is all wrong. Not only that but he

says there's actually a better way to fast and it doesn't mean

suffering or giving up all your favorite foods. I got to hear about this. Today I'm

joined by my friend and bio hacker extraordinaire Dave Asprey and he's got a brand new book called Fast This Way,

Burn Fat, heal inflammation and eat like the high-performing human you were meant to be.

We're going to chat about the powerful benefits of fasting, the foods you can eat while you fast,

and the kryptonite foods you must avoid.

...