Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your health

your healthiest life. My next book in the best-selling plant paradox series is coming in March and you can

pre-order it now at Harper Wave.com

Energy.

Energy Paradox is my fresh take at one of the top health issues plaguing Americans,

fatigue, and outlines my revolutionary plan for revitalizing mental and physical stamina.

You'll feel better in no time.

Learn more at Harperwave.com. Energy.

Welcome to the Dr. Gundry Podcast.

When you're looking at new foods at the grocery store

and you're trying to figure out if they're healthy or not,

what's the first thing you do?

Well, you probably flip over the package

and look at the nutrition facts label, right?

Well, there's just one problem with that strategy. These labels were

practically designed to deceive you. That's why on today's episode I'm going to reveal the truth about what's on the label

and explain how corporations play a big role in what you see on that package label.

I'll also show how you can read those labels to become a

more informed consumer and explain some of the more mysterious ingredients on

your labels like natural flavors and soy lessitin. So I hope you're

ready to dive in. Okay so what's the problem with labels?

I mean, shouldn't we have labels to tell us what's actually in the products we're buying?

...