Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
On Purpose with Jay Shetty
iHeartPodcasts
4.8 • 28.5K Ratings
🗓️ 30 May 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
How do you know when someone is truly right for you?
Have you ever confused attention for love?
In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’
Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos.
Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection.
In this conversation, you'll learn:
How to Start Meditating When You Feel Stuck
How to Use Breathwork to Calm Anxiety Instantly
How to Build a Tech-Free Morning Routine
How to Consume News Without Feeling Overwhelmed
How to Create Real Human Connection in a Digital World
Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:48 Building Purpose Through the Calm Community
03:38 Struggling with Meditation? Start Here
08:26 Simple Breathing Practice to Calm Your Mind
11:05 Managing News and Notifications Without Losing Peace
18:16 Inside Jay’s Grounding Morning Routine
23:14 The Interview That Changed Jay’s Perspective
25:09 When Interviews Get Deep and Emotional
27:06 Must-Listen Episodes to Start With
29:48 Jay’s Ultimate Dream Guest Revealed
30:36 The Three Types of Love You’ll Experience
34:25 How Jay Met His Wife, Radhi
35:43 What to Look For When Searching for Love
44:37 The Root of Desperation in Dating
45:27 What to Expect from the On Purpose Live Tour
46:46 Preparing Mentally and Physically for Live Shows
48:55 Jay’s Favorite Guilty Pleasures
Episode Resources:
Tinx | Podcast
Tinx | Instagram
Tinx | TikTok
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:04.3 | My husband has a secret son from a past partner. |
| 0:07.1 | Hold up, Sam. |
| 0:07.6 | How do we know? |
| 0:08.2 | Have we done the DNA test? |
| 0:09.4 | Well, John, luckily, it's mother. |
| 0:10.8 | May I have a DNA test week on the OK Storytime podcast? |
| 0:13.8 | So we'll find out soon. |
| 0:15.0 | And this wife writes, my husband received a Facebook message from a woman saying that he is the father of a five-year-old. |
| 0:20.1 | Whoa. to Facebook message from a woman saying that he is the father of a five-year-old. At first, he didn't remember her, but then he realized they had a one-night stand right before we started dating. |
| 0:25.4 | Wait, but do we have proof he's the dad? |
| 0:27.1 | To hear the explosive finale, listen to the OK Storytime podcast on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Hey everyone, this is Molly and Matt, and we're the hosts of Grown Up Stuff, |
| 0:38.3 | How to Adult, a podcast from Ruby Studio and IHeart Podcasts. |
| 0:41.7 | It's a show dedicated to helping you figure out the trickiest parts of adulting. |
| 0:46.1 | Like how to start planning for retirement, creating a healthy skincare routine, |
| 0:50.0 | understanding when and how much to tip someone, and so much more. |
| 0:53.2 | Let's learn about all of it and then some. |
| 0:55.6 | Listen to Grown Up Stuff How to Adult on America's number one podcast network, IHeart. |
| 0:59.7 | Open your free IHeart app and search grown-up stuff. |
| 1:03.1 | Grown-up Stuff. |
| 1:05.1 | With the LPGA underway, you can be closer than a caddy with Mel Reed and Kira Dixon, hosts of |
| 1:12.6 | Quiet Please. |
... |
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