Stop Bottling It Up: The Science-Backed Truth That Your Breakdown Is a Breakthrough | Radhi Shetty (Fan Fav)

Women of Impact

Impact Theory

Education, Relationships, Society & Culture

4.8 • 701 Ratings

🗓️ 15 August 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart inside. Radhi Devlukia Shetty joins me in this episode and opens up to all the vulnerabilities and insecurities we experience as women. We explore being emotional, and how healthy and freeing it is to have emotional release so you are not storing those emotions in your body. Original air date: 7-14-21 SHOW NOTES: Estrogen | Radhi on the symptoms and way she’s dealing with high estrogen levels [0:38] Support | Recognizing when you’re emotional or just need a little more support [3:17] Being Emotional | Why crying isn’t a weakness and permission to sit with your sadness [5:34] Emotional Release | Radhi on value of allowing emotions to move through and out of you [8:06] Trapped Emotions | Advice on how to release trapped emotions as a routine practice [11:49] Meltdowns | Radhi on feeling overwhelmed and not knowing what to do out of frustration [16:11] Pressure | Feeling pressure like you “should” be good at everything and processing that [21:17] Comparison | Radhi breaks down how detrimental it can be to your person growth [23:26] Weakness | Radhi shares how powerful it can be to use your weaknesses to grow [27:19] Self Doubt | Radhi’s evolution, not allowing it to turn into self destructive behavior [34:12] Future Stuck | Radhi & Lisa discuss being stuck by future expectation & fear of unknown [38:18] Conflict & Pain | Radhi on the healing we block when we hurt and try hurting others [42:17] Self Control | Radhi explains why self control is a daily practice and having freedom in it [48:16] Being Proud | Radhi & Lisa discuss the angles of feeling pride and celebrating yourself [50:00] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy’s: Upgrade your glam at ⁠https://macys.com⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on Women of Impact, my girl, Radi de Vlucchia Shedi is back.
0:06.8	And as always, there are no subjects off limits.
0:10.5	Yeah.
0:11.1	From dealing with her anxiety to overwhelm, to her having a total meltdown.
0:16.8	I'm shutting myself down.
0:18.2	I don't know what step to take next.
0:19.9	And so I'm too scared to even figure it out. I'm too worried to figure it out. It's all so overwhelming. I'm shutting myself down. I don't know what step to take next. And so I'm too scared to even figure it out.
0:22.0	I'm too worried to figure it out. It's also overwhelming. I'm done.
0:24.8	A plant-based recipe developer and a conscious cooking and living enthusiast,
0:29.4	she bravely exposes her vulnerabilities for everyone to see.
0:34.9	It's easier. It's easier. Even though it's so painful, it's easier being in this space that is self-destructive
0:43.3	and sad and like with no hope than it is to be in that area which is unknown.
0:52.3	Why she believes we should all ball our eyes out an ugly cry and why she actually appreciates
1:00.0	her self-doubt.
1:02.0	Self-doubt is fully part of self-growth.
1:05.0	So guys, get your pens because she comes with so many tips you'll want to take notes.
1:11.5	What the hell, Lisa?
1:12.8	And you definitely, definitely won't want to miss.
1:16.1	What she discovered is the secret to changing your life for the better.
1:21.2	Wow, that's a big statement.
1:23.9	Those are the two things that are stopping you from progressing,
1:27.1	but you are in fear of what you're going to find out in therapy.
	...

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