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Change Your Brain Every Day

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.72K Ratings

🗓️ 13 April 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life.
 
For anxiety help: https://www.amenclinics.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Anxiety is not merely a fleeting feeling of nervousness.

0:05.2

It's a complex emotional state, deeply rooted in the brain's intricate networks.

0:12.2

Some anxiety is absolutely essential.

0:15.5

People who have low levels of anxiety die early from accidents and preventable illnesses.

0:23.4

In this episode, Dr. Amen and Tanna reveal the truth behind anxiety and how it impacts

0:28.3

your everyday life.

0:29.4

If you are struggling with anxiety, you really have to investigate the physical causes,

0:34.1

but you probably should do it with a professional.

0:36.2

It can be crippling.

0:37.1

At what point does the anxiety start to control you?

0:41.6

So I think when it begins to...

0:47.3

Every day you are making your brain better or you are making it worse.

0:52.1

Stay with us to learn how you can change your brain for the better every day.

0:58.4

Are you a doctor or mental health professional who's tired of one-size-fits-all care?

1:05.5

Are you passionate about helping people heal the root causes of their issues,

1:12.2

but frustrated by the limitations of standard care.

1:15.9

What if you didn't have to guess what's going on with your patients

1:20.3

because you could see it?

1:22.0

At Aeman Clinics, we do psychiatry differently.

1:25.2

We use brain imaging to improve diagnoses and guide personalized treatment

1:30.4

because mental health is really brain health. If you're ready to be a leader in the future

1:37.0

of mental health care, we're looking for you. When you join Aeman Clinics, you don't just make a

...

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