This is a huge, huge obstacle challenge.

It can be the thing that really keeps people playing small, which is that voice of self-doubt.

And one of the worst things about it is that most people would not even say, well, it's my voice of self-doubt.

They would just say, what's keeping me back is that I'm not qualified enough, I'm not this.

So we don't recognize it generally as a voice of self-doubt. We think it's our own best thinking. Or we think

it's like a fatal flaw of what's keeping me back is I'm not confident because I know I'm supposed to be

confident. It isn't about being perfect. It's about being better. Hello, my name is Dr. Stephanie Stima, and I host expert discussions

with thought leaders in all facets of health, including nutrition, fitness, hormones, stress

management, performance, recovery, longevity, health span, and energy production. On this show,

we discuss complex science, but then we also alchemize it into actionable

everyday living.

The ultimate goal with the show is to assist you in making informed decisions about your

health and to catapult you into being the hero in your own life.

Hello. into being the hero in your own life. Hello, my betties.

Welcome back to another episode of Better with Dr. Stephanie.

Tis me, your host, Dr. Stephanie Estima.

And today we are talking about playing big in midlife.

Oh, yes, we are.

My guest today is Tara Moore. She's an expert on women's

leadership and well-being. She's the author of said book, Playing Big, Practical Wisdom for

Women who want to speak up, create, and lead. Tara is the creator and teacher of the global

playing big leadership program for women and the

...