And there seems to be one route that everybody is conditioned to adhere to, the separatist,

the individualistic, the every woman and man for themselves, experience of the zero-sum game.

And the only reason that matters is because your system will never exhale under those

conditions. I'll die on that hill. Like, your system will never exhale under those conditions.

I'll die on that hill.

Like, your system as a woman will remain vigilant and you can gaslight yourself all day long and talk about how great it was to fuck that guy on a Wednesday and another guy on a Thursday,

how it's no big thing that your kids are getting schlepped between houses and how much you

like feel excited to go work and then come home and work in your house and manage your household

by your damn self. It isn't about being perfect. It's about being better. Hello, my name is

Dr. Stephanie Stima and I host expert discussions with thought leaders

in all facets of health, including nutrition, fitness, hormones, stress management, performance,

recovery, longevity, health span, and energy production. On this show, we discuss complex science,

but then we also alchemize it into actionable everyday living.

The ultimate goal with the show is to assist you in making informed decisions about your health

and to catapult you into being the hero in your own life.

Hey, Bettys, welcome back to another episode of Better with Dr. Stephanie. It's me,

your host, Dr. Stephanie Estima. Now, before I tell you the guest, and before I tell you what we're talking about, I'm going to ask you, please, pretty please with a cherry on top,

to keep an open mind in this discussion.

This is a conversation that might shake you to your core or it might reinforce for you

some things that maybe you've been feeling but haven't been able to articulate.

And I think that either of those cases are totally fine there's no wrong

answer there's no right answer I think whatever is is what it is supposed to be

...