We're really part of this sandwich generation, where we're kind of in the middle, many of us

raising children at the same time as having aging parents, and it can feel like there's no

time for you.

And the biggest thing I see is women just under a relentless amount of stress and kind of giving

to everyone and not always finding enough time for themselves.

So I have a kind of routine that I share with my clients in terms of

morning and evening. It isn't about being perfect. It's about being better. Hello, my name is

Dr. Stephanie Stima and I host expert discussions with thought leaders in all facets of health,

including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, and energy production.

On this show, we discuss complex science, but then we also alchemize it into actionable everyday living.

The ultimate goal with the show is to assist you in making informed decisions about your

health and to catapult you into being the hero in your own life.

Hey, Bettys, welcome back to another episode of Better with Dr. Stephanie. It's me, as always,

your host, Dr. Stephanie Estima.

Today, I am welcoming my friend Angela Foster to the show.

Angela is an award-winning nutritionist, health performance coach, speaker, and host of the

top-rated podcast, High Performance Health. She's also the creator of biosyncing, which is a unique

program designed for women who want to optimize their physical, mental, and spiritual health for high performance in business and in life.

Angela and I met about probably a little over a year ago now.

We were both speakers in London, the United Kingdom, something called Health Optimization Summit, and really connected.

There's a lot of serendipities and a lot of synchronicities between the work that we do.

In today's conversation, we talk about nervous system regulation, we talk about burnout,

...