Stop Being Pushed Around and Start Standing Your Ground | Jenn Cassetta (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 3 February 2025

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

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Summary

You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier. In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking. ORIGINAL AIR DATE: 9-7-22 Jenn shares the Ultimate Comeback for life: Give yourself grace Reimagine your life Recreate your life Ignore the naysayers Set a plan in motion Having practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace. SHOW NOTES: 0:00 | Introduction to Jenn Casetta 3:38 | Embrace the Suck (White Belt) 8:45 | Suited Up in Amour 11:12 | Choose to Defend Yourself - Peace - mind body connection 15:50 | Make Your Sh*ts List 23:29 | Bounce Back (Yellow Belt) 28:35 | The Ultimate Comeback 37:11 | The Ultimate Comeback Moves 39:27 | Block the B.S. (Orange Belt) 48:52 | Moves to Block B.S. 52:15 | Find Your Roar (Green Belt) 1:04:29 | Unleash Your Battle Cry 1:09:35 | Elevate Your Energy (Blue Belt) 1:19:09 | How to Kill Energy Vampires 1:30:34 | Connect to Your Inner Warrior (Red Belt) 1:38:28 | Take the Lead (Black Belt) 1:43:38 | 3 Tactics to Show Up for Yourself CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co NetSuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:51.8	What up, guys.
0:52.7	I'm so excited for today's freaking badass. She wrote a book
0:57.2	called The Art of Badarsery. So trust me when I say she's the master and she's here today
1:03.4	to tell us and show us what it takes to step up to the plate, what it takes to defend yourself,
1:09.7	have your own back, not let anyone push
1:12.1	you around, and set boundaries.
1:15.1	Jen Kassera is not only actually a third-degree black belt, but she's also an absolute
1:20.9	master at knowing how to stand up for yourself.
1:24.6	And today she teaches how to block the BS, become unstoppable,
1:30.0	keep others accountable, how to speak up for yourself, and also how on earth to stop judging
1:36.1	that inner critic. And if this brought you value guys or any Women of Impact episode has
	...

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