Stop Apologizing for This: Codependency Recovery
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 21 April 2025
⏱️ 23 minutes
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Summary
How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes. While going through the early stages of recovery, Lisa realized she had an authenticity problem. Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.
Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency.
Lisa A. Romano Breakthrough Life Coach
Transcript
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| 0:00.0 | Welcome to Breakdown to Breakthrough, the podcast that empowers you to transform your life |
| 0:04.8 | by awakening to your true authentic self. I'm Lisa A. Romano, your host, as an award-winning author |
| 0:10.6 | and certified life coach, I've dedicated my life to helping others understand the incredible |
| 0:16.0 | power of an organized mind. I believe that true empowerment begins with awakening to our false self. |
| 0:23.2 | I created the Conscious Healing Academy, a three-part coaching and brain retraining program designed |
| 0:28.6 | to help individuals triumph over trauma and turn the breakdowns into powerful breakthroughs. |
| 0:34.5 | My mission is to support you on your journey toward mental and emotional |
| 0:38.6 | regeneration through conscious and deliberate awakening. In this podcast, I'll share insights, |
| 0:44.5 | tools, and transformative stories that illuminate the path to healing and self-discovery. |
| 0:50.2 | So today, we're going to be talking about some of the things that you need to stop apologizing |
| 0:55.5 | for and why this is going to be the secret to your breakthroughs. Learning to be your |
| 1:01.1 | authentic self is truly the path to emotional freedom. It didn't work in my life and it probably |
| 1:06.7 | is not working in your life. Trying to be someone that you're not, trying to fake happiness, |
| 1:14.1 | trying to make mommy and daddy happy, trying to not upset your brother who you know can |
| 1:19.7 | discard you on a dime, trying not to upset your sister who has a high conflict personality, |
| 1:25.3 | right, trying not to get criticism from the uncles that have a sharp |
| 1:30.0 | tongue, right? Walking on eggshells. It's not going to work, do you one? It's just not. |
| 1:35.0 | So when you come from this faulty programming, you don't realize it. We don't always look at it |
| 1:40.3 | as a mindset, but we should. Now, the reason we don't look at it as a mindset is because it's so |
| 1:46.9 | emotional. It activates Amy the amygdala, which is the limbic system. So yes, if you have trauma, |
| 1:54.1 | your limbic system is already hypersensitive. But there are ways and strategies to override that |
| 2:00.8 | and to soothe Amy the amygdala and to calm down, Harry the hippocampus, almost to anesthetize them, which is what I teach. |
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