Hey there, welcome to this edition of the Shalene Show. I promise it's going to be family friendly.

Today we're going to be talking about bowel movements, your stool, feces.

I don't care what you call it, as long as you don't call it.

Oh, the kids are gonna laugh when I say this. Poop.

I just hate that word, okay? So I'm not gonna use that word. I hate that word.

I don't like the word moist. I don't like the word milk.

I don't like the word bulbous or postual.

I don't like the word P-O-O-P. I think it's gross. It's disgusting.

But it is something we need to discuss. We just won't be using that word.

We'll be using other words like your stool. How's that? Is that all right?

That's probably what I'm gonna use most often.

It's something we have to talk about your stools.

So welcome to stool school.

And this is a very important lesson.

I think you should listen with all the members of your family.

And the people that you care about because it's one of those taboo topics

we don't discuss very often, but we should.

Welcome to the Shaline Show. Shaline is a New York Times bestselling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

Today's episode is taken from the 131 method.

This is a really important topic because we need to understand how digestion works.

What leaky gut is.

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