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Headspace Studio.

Welcome to Radio Headspace. It's Eve here with you.

So you may have heard me talk quite a bit about why I got into meditation many years ago.

And if you haven't, it was because of crippling anxiety.

I was like a jack-in-the-box, reacting to every stressor in unhelpful ways and spending so much time worrying about things that might happen

that I couldn't see any joy in my life.

Now I bring this up today because I was very skeptical about starting meditation.

How on earth could sitting still with your eyes closed help in any way at all?

But it turns out it helps quite a lot.

...