Your Guide To Enjoying Summer Cocktails While Building The Body You Want
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 5 August 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits.
Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track.
I also discuss…
(00:37) Understanding Alcohol and Macros
(06:20) Flexible Approach to Macro Tracking
(10:57) Personal Preference in Nutritional Choices
(16:04) Alcohol Macros Review and Tool Request
If you want more from me, be sure to check out...
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Website: www.juliealedbetter.com
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Amazon Storefront: Julie Ledbetter's Amazon Page
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of real |
| 0:10.9 | talk and actionable advice for building your confidence, honoring your body, |
| 0:15.2 | and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:32.0 | Hello and welcome back to another episode on the Embrace Real Podcast. |
| 0:32.6 | The summer is in full swing, |
| 0:33.9 | and I'm sure so many of you guys are enjoying |
| 0:35.9 | all of the summer things, |
| 0:37.8 | whether that is barbecue, time at the pool, |
| 0:40.0 | time at the beach, time at the lake, |
| 0:41.9 | and of course, for a lot of you that does include refreshing summer |
| 0:45.8 | cocktails. While some of you guys might be wanting them, a lot of you guys have so many questions |
| 0:52.4 | and this is because I have talked to so many people over the years of like, you know, you have goals in terms of your health and fitness goals, but you also want to have some fun and you want to have a beer you want to have a |
| 1:03.3 | cocktail you want to have some alcohol during the summer and the questions that are |
| 1:07.4 | most frequently asked are does drinking alcohol make you fat should you not be |
| 1:11.1 | drinking alcohol if you have health and fitness goals, is drinking |
| 1:14.3 | alcohol going to undo kind of all of the hard work that you've done? And the answer to all of these questions |
| 1:20.3 | is yes and no, it really does depend on your approach and so that's why in today's |
| 1:25.2 | episode I kind of just want to teach you how to calculate alcohol in terms of |
| 1:29.2 | macro so if you want to have a drink and if you want to just be more educated in terms of how you would track that if you are tracking protein carbs and fats or at the very least if you're being mindful of that this summer you can do so without feeling guilty without feeling like you have |
| 1:44.4 | FOMO or that you have to punish yourself afterwards so before we dive into |
... |
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