This is your host, Evan Brand, back with another episode of the Not Just Paleo podcast. I'm glad you came here.

If you have a couple minutes, I'd like you to head back

over to iTunes and leave a review for the show. So last time I checked, we were approaching

10,000 listens, which is pretty impressive considering this podcast just started pretty recently.

So thank you so much for listening. I'm glad that I'm making a difference. I love getting

emails after the shows and getting specific questions

on topics we've covered or just someone saying, I love the intro music or anything like that.

So you can email me anytime at Evan at not just paleo.com. I'll definitely get back to you and

give you an answer or just say hi to me. So I have a Facebook page. You can find me there,

Twitter page. And I have a Facebook page. You can find me there, Twitter page.

And I have a contact form on the actual website, not just paleo.com.

So you can send a contact form right there.

You can email me through that form on any topic you'd like to.

So I could help you out with sleep.

That's definitely one of my passions lately that I've been trying to express the importance

of to a lot of people.

Every single person out there gets sleep.

And not every single person out there gets good quality sleep.

So we don't go too much into that on this episode, but that's definitely one of the

primal concepts that I just love to focus on.

So we talked about before on a couple episodes back about flux,

and that is a program that you can use that you can install on your computer.

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