I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Good evening. Welcome back to the Line Podcast. My name is Aaron Alexander and I'm here in

Tagazoo, Morocco, my rooftop terrace, bedroom, sweet thing, and just recovering from 24 hour food poisoning,

couldn't move any joint in my body but I made it through alive I'm back

during the podcast today's episodes Mr. Steve and Maxwell, you very likely may have heard of him already.

He is a fantastic fellow. He is world-renowned fitness coach,

Jiu-Jitsu black belts instructor, first black belt ever to be black-belted, presented

his black belt from H Holson Gracie.

Apparently, Wikipedia says he was the first guy to start teaching kettlebell classes

in the United States.

That's kind of a big deal.

So super interesting conversation. y'all enjoy it in this talk we got into his lifestyle was a big thing really fascinating

He went from owning a big old gym having a big old house and family and all that stuff to convert into a little bit different style or now his whole entire

existence from my understanding fits into a backpack and he cruises the world teaching workshops and just traveling and living his life up.

He's 62, probably 63 years old now and really super fascinating guy who get into how to how to mold your mind, how to control your thoughts, your subconscious thoughts into turning yourself into a mental physical samurai and much much more than that.

And it kind of goes back to this principle of believing that you yourself aren't good enough

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