Ryan Hurst: Gymnastic Foundations, Strengthen Taint, Gold Medal Bodies | Ep. 47

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 2 February 2016

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ryan Hurst is the founder of Gold Medal Bodies (GMB), high-level gymnist, martial artist and world class movement teacher. Radical conversation delving into gymnastic skills, movement foundations, life lessons and world travels. Intro & outro audio recording of ocean crashing againts rocks in north western Africa!

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the moving movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast, my name is Air and Alexander and I'm standing here in front of the North African Ocean and I am about to get run over by
0:48.0	waves.
0:49.0	Shit.
0:50.0	Hope I don't drop the computer. Holy God. Really close to drop the computer in the ocean.
0:57.0	Trying to record you guys some sounds, some little west African ocean sunrise session here.
1:07.0	Sun is just cresting up over the mountains and I'm hanging out here.
1:12.0	About to go surf out front of a beautiful, beautiful location.
1:17.0	About a 300-yard, they say it's more than that, but I think of about 300 yard, right hand wave.
1:23.7	You got to get out of the water and walk back
1:27.3	when you get done surfing this mofo
1:29.9	because it is so long and the current is so strong.
1:33.0	Very, very interesting.
1:35.0	Today's episode.
1:37.0	Is with Mr. Ryan Hurst.
1:40.0	And Ryan Hurst is the founder of Gold Metal Bodies.
1:43.7	He is a gymnast, he is an athlete, he is a rad, rad guy to talk to.
	...

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