Hey, folks, this is still Evan Brand will not just pale you. I figured I'd switch up the music

a little bit for you and give you a

good boost of energy to start your day. So go kick ass, get some exercise today, take a break at work,

go do some walks. If your desk is strong enough, try to do some body weight dips or pushups

or something like that on your desk,

quit caring about what other people think.

You can be better than them, and why you can be better than them is because you're going to be

healthier than them.

And when you want to feel like bulletproof, you want to feel invincible, exercise throughout

the day is one of the best things I could tell you to do. So don't just

segment your day up into, say, eight hours of work, and then an hour commute, and then

your 45 to hour and 15 minute workout, and then your family time. Try to incorporate little

bouts of, you know, little spurts of exercise throughout the day.

So literally run up the stairs.

You know, everybody says that.

But seriously, do it.

It's awesome.

Get a good pump.

If you do go out on your lunch break and you take a walk today, I promise you, if you do it a little bit vigorously,

when you come back in the office,

it will give you a mind change. It will give you a perspective change. And you might actually just want to rip off your shirt and just scream and just, you'll feel powerful. I mean,

it's serious stuff here. So, so pay attention to the way that your mindset feels and pay attention

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