I'm Hey folks, I gave you a long intro because you need it.

So take a deep breath, relax. We're going to have a great time

today with this episode with Paul Jaminet, the author of the Perfect Health Diet. Obviously,

his diet may or may not work for you. It is a slight modification of the paleo diet. If you are new

to the paleo diet, or if you just want a couple habits that you may not incorporate into your life, please head over to my website at not just paleo.com.

You put in your email address.

I'll send you over a link to this quick start guide and you're going to get five essential tips that are something that I've done to improve my life.

Some of them are things like focusing on your sleep quality and different things like that.

We get into shift work disorder, so nurses, anybody who's working the crazy hours of the night,

you beautiful human, thank you for what you do. But you are going to be experiencing

some effects from that. So we get into that in this episode with Paul. And also we get into

other things like lifestyle factors, just a couple lifestyle factors and circadian rhythms

and the whole science behind that. So I hope you enjoy the episode. If you can,

take a couple minutes. Head back to iTunes, leave a review. Thank you all for for leaving

reviews. I know you're busy people, but, you know, I'm just as busy too. And when I get to

stop in and see a couple new reviews, it makes me happy and makes me realize that this is,

this is something that needs to

continue to happen. We need to keep educating people on how to take care of themselves. So like

I said, if you're new to the paleo diet, the main things that you need to know are you're getting

the crap out of your diet. Now, we consider things crap that other people don't. Grains, generally, they don't work for people.

Grains have these things in them called lectins.

And what lectins do is they inflame your gut.

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