I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on

their approach to optimal health and wellness.

Align Podcast.

Ooh, who-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh!

Welcome back to the Al- Podcast. My name's Aaron Alexander and in today's fabulous episode

I got to chat with Mr. Steve Cam. Steve Cam is an inspiration to me. He is the rebel leader of

nerd fitness. Just finished up releasing a really, really rad book.

I just got done called Level Up Your Life.

And he is a really beautiful example

for all of us on how you can take your maybe less than ideal scenario of life and

turning into whatever the heck you want in this conversation we get into changing up perspectives on reality I guess there's a quote from Epictetus

said something along the lines of the events in your life are not what change your emotional state be happy or sad.

It is your perception thereof.

That is control of how we feel.

Any event you can shift your perception of it with enough

self-awareness I think and that's kind of sort of what we get into in this

conversation we get into addiction specifically in relation to video games but that's

...