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Align Podcast

Esther Gokhale: Change Shape of Your Spine, World Movement | Ep. 59

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8900 Ratings

🗓️ 25 April 2016

⏱️ 62 minutes

🧾️ Download transcript

Summary

Esther Gokhale is a world-renowned movement therapist and founder of the Gokhale Method. She wrote the best-selling book 8 Steps to a Pain-Free Back and teaches her revolutionary work globally. We get into how to reform the shape of your spine, the steps necessary to making structural change and her travels around the globe observing various cultures movement patterns!

Transcript

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0:00.0

I said empty your mind, be formless, shapeless, like water.

0:08.0

It's about how hard you hit.

0:10.0

It's about how hard you can get hit and keep moving forward.

0:13.6

How much you can take and keep moving forward?

0:16.4

Join the movement expert Aaron Alexander

0:19.4

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

0:28.0

A Line Podcast.

0:30.0

You know, in every national park, there's a place called Inspiration Point.

0:35.0

And people go there and they say,

0:38.0

oh, it's just like a picture.

0:40.0

And nobody knew this.

0:45.0

knew this.

0:48.0

Four hundred years ago.

0:50.0

It took the artists to paint landscape and then people realized how beautiful it is.

0:57.0

Nowadays artists are painting. painting pictures of damp stained walls and floors where people have dropped a lot of paint. And one day people will walk into a room where

1:16.7

there was a lot of paint been scattered on the floor and a general thing and they'll say,

1:20.3

my goodness, it's just like a Jackson Pollock. Oh, ain't it just like a picture?

1:25.0

See?

1:28.0

It always takes the artist to show us the vision.

1:31.0

Ooh, ooh, o Oh, are we recording?

1:35.0

We're recording.

1:36.0

We're recording.

...

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