This week on Barbell Shrug we celebrate Christmas

Talk about supplements steroids steroids moderate weights at medium speeds and

Getting stronger

Santa I want something pale again

Hey guys the switch for owning and you're listening to the barbell shrugged for the video version go to fitter.tv

This is what we have to go with yep

Welcome to Barbell Shrugged on Mike Bletsau. Here with us. Awesome. You bet Doug Larson and Chris more. This is the Christmas episode

Our guest Brad Pope Mary Christmas if only you knew what we were talking about before we turn the microphones on

But you never will that's right. It's not appropriate for children's ears. Nope

Just so you know Brad Pope is known for being able to move moderate weights at medium speeds at factions strengthening conditioning. You're welcome

You want to tell the before we get into that. Let's I'm going to remind you guys to go to fitter.tv

That's FITR.tv

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The daily BS where we answer all the questions you guys submit we go there and just do short like two to five minute videos and

Try and get those answers since we're terrible about doing them on this show

We thought we were going to be good at it

But we're not we're pretty bad actually

We're bringing Brad on be not only because he can move moderate weight at medium speeds

but because he also

Might be

Is that right? That's that's right might be I don't I don't know you're gonna have to finish that sentence for me

Or I can tell you that's true or not

...