Hey guys, it's Rich Ronin and you're listening to The Barbell Struggs for the video version go to fitter.tv

Oh, we ready Chris Rich, don't know what you're recording

I realized there was so much drama during the last episode

Like if you said if you're gonna look late, so you might want to eat protein and you're like

What did I say?

I was told blood so stare, of a thousand ages, that was your soul

Sorry, man, I'll try not to do that this week try not to you fucker. Don't do it to David

No, I'd freak out, give me a hand, give me a hand, give me a hand

All right guys, welcome to Barbell Strugg, I'm Mike Bletso, here with Doug Larson, Chris Moore, and now David Gross

David is one of our coaches at Faction, we invite him to come join on the discussion

We'll see we'll see how he does. I think he'll be okay. Yeah, I think last time I was here

I was out on the back porch for our

Is it the the pool party? Yeah, the podcast that never got posted

Supposedly CTP was doing it was drunk

CTP yeah

CTP earned some new nicknames that day, so he had to delete that

I'm gonna promote a couple things real quick first first off

We do offer remote coaching on our website who we got a bus

We got remote coaching there you go good

Offered by Matt Baird and then also myself

We might have some other coaches

It kind of depends on if it looks like we're doing a lot of work and they probably won't want to do it

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