This week on Barbell Shrug we talk about weightlifting. We answer some of your questions about squatting knee health and assistance work

Hey guys, it's Rich Ronin and you're listening to Barbell Shrugged for the video version. Go to fitter.tv

I feel like all those those Tony Schwartz books you probably really like like all of it

I'm sure

I'm sure Tony Schwartz is a good guy. I mean

You know preaching acquire a bit. It sounds like but I'm sure those books are pretty good

Anything but the 10 out of shit get things done in your life

How to get it done just count it down. Yeah, David. I can pick that one. I've tried it. All right. Welcome to Barbell Shrugged

I'm Mike Bletsam here with Doug Larson and Chris Moore

And we had to we had to stop our conversation on how to be more productive. I wouldn't start this show

I was so productive today. We spent three hours watching a movie

How great was that Doug do you feel productive after that? I never feel productive when I watch a movie my whole day

It's shot if I if I can even make it through a movie that's that's impressive. It kept my attention the whole time

Well, you were in a theater. So you really don't have a choice. It's only a day. I woke up. I ate food

I got busy for an hour just getting in a position to watch the movie and I watched the movie and it was dark

Great Sunday right there. I'll tell you what or we're waiting for this guy to go home from St. Louis

So you're up the lab gym training with the actor. I took a train. Cation method

I that's an I'm a creature for this. Yeah, Matt. Matt Barrett introduced the the term train Cation and

Then I was like long going to go do that

That's nothing new. I did I did one of those in grad school several times. Yeah, but did you call it?

I've got a vacation time. I should spend it training. Did you call a train Cation? Yeah, and I stayed in shitty hotels

You got that but did you call it train Cation? Yeah, I do that frequently

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