Hello, welcome. Thank you so much for listening. We have a great show here planned for you today.

I think I say that every time I think if I said the show wasn't great, I probably shouldn't be doing this podcast

So I try to come up with the great stuff for you

So today we're chatting about metabolic diseases and your ketogenic diet going beyond the how-to and understanding the why

Behind why you're doing the ketogenic diet why this is important to you why you're eating low carb why you're waking up

Listening to this podcast like asking yourself why

Super important. So when tough times come you can properly prepare for that and and really have your goals set

If you're looking to understand and embrace what keto can do for your body

This is your episode if you are

Have a friend that you're like, hey, I think you should try keto and they're like, man. I don't know

It's like too much work or whatever

This might be a good episode to share with them and if you got this episode from a friend

You know that they love you so much and they want what's best for you and they think the ketogenic diet might be it

We're also talking about insulin resistance obesity and the vicious cycle

Our guest today is dr. David Harper who's a true gem

And I'm so thrilled that he's on the show today sharing his brilliance kind heart and inspiring story. So let's get to it

Hey, I'm Leanne Vogel and you're listening to the keto diet podcast

I've put together a free 21 page guide on achieving weight loss on your keto diet if nothing is working

As a little thank you for being here today grab your free guide at keto for women calm to get the steps

You need to overcome the hurdles standing in your way

Hello, Leanne Vogel and hello listeners to the keto diet podcast

My name is Dave Harper and it's a pleasure to be here on the keto diet podcast

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