Hello, it's episode 382. I'm so glad to see you here today. Thanks for hanging out with me at Carbon Out some time to learn and today we're talking about blood chemistry and how this is so special.

I love this topic. We've been bringing in blood chemistry a little bit into the keto diet podcast only because chances are if you're still listening to the show and you're looking for answers, you've realized that

your ketogenic diet goes far beyond getting the right macros. Maybe you feel like you have the right macros and there's other things going on or you just can't seem to get it just right.

It's probably because there's something else happening. Our bodies are so complicated and that's not to discourage you from moving forward but just to encourage you that it can take some time to figure it all out.

When you figure it all out, let me know because I still don't have it all figured out. I love having just regular human beings on the show to chat about their experiences and this episode is no exception to that.

Often times I will post on Instagram, hey does somebody want to come on my show and just chat about their life and one of my dear clients, Carrie Smith was like, yes, I totally want to come on and talk about blood chemistry and how big of a difference is made in her life and it's been so cool.

Now some of my clients take the blood chemistry thing to the next level. They're working with me and they're also learning how to understand other people's blood work. They're taking courses.

They're mapping out all their blood work with me and they get so involved and it's so cool to just watch them flourish in this environment and get really inspired to help others with this work.

And so it's been really, really fun to watch Carrie just learn about testing and ranges and running her own blood work and all of those sorts of things.

So today we're talking about how she's managed running a business and really her health experience.

Like I said, I love having regular people on just talking about the struggle that is life.

I think, you know, I'll tune into a couple podcasts and I enjoy, but a lot of it is just like, this was wrong and then I figured it out and know my life is awesome.

I was really sick and then this test really made a difference and now I'm great, but nobody really talks about like how hard the hard parts are.

And so I really love just having people on like you and me that are just trying to figure it all out.

So without further ado, let's cut over to my conversation with Carrie.

Welcome to the keto diet podcast to show all about keto for women so you can burn fat, balance your hormones and heal your body.

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If you're new around these parts, I'm Leanne Vogel.

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