Before we get to today's episode, I just want to let you know that I'm talking about having an eating disorder

There might be some triggering

Topics and things that if you've had an eating disorder, it might be best to skip this one

So just wanted to share that with you before we get into today's episode

Hey, I'm Leanne Vogel. You're listening to the keto diet podcast

I've created a free guide with tips on how to start keto and maintain your fat

Fueled life grab it at healthfulpersuit.com slash free as a little. Thank you for listening to the show

Hey, friend. It's episode 384 of the keto diet podcast

I'm currently attending a conference and there was a 20 minute break

So I was like I'm gonna record a podcast and here we are

So this is gonna be hopefully a somewhat brief explanation of a couple of things

Many of you have asked

For me to share my journey through health and I've shared it kind of in piecemeal pieces

But over the next a couple of months like once a month

I'm planning to just kind of do one bit at a time because so many of you have asked for this and I love sharing my history

Only because I don't know about you

But you like jump on a podcast or watch a YouTube video and people say I have my life all figured out everything so great

All I had to do was xyz

I try so hard through all my marketing and the way that I present myself

To make sure that all of you know that I don't have it all figured out

And I'm still learning about my body and will probably continue to learn this side of heaven

Okay, and so it's really important to understand that

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