And another tailwind nutrition tip of the trail by my friend, Don Freeman.

Well, you know, Scott, just not me because it's you as well.

But thanks for throwing throw in that heavy sack over on my shoulder.

I'm just playing commentary on this one, pal.

Okay. Well, you know, we talked about this on the run this morning, didn't we?

We did. We talked about uniforms.

Bananas, bandanas, what, you know, that's part of the trail runner uniform.

So so in on our trail run, we talked a little bit about uniforms.

And you said, well, there is a fireman.

A fireman has a uniform.

Do you remember this?

Scott, it was this early, your light was on and I was running, uh, not uphill.

So I was my cognitive abilities were intact.

Good. So you told me that absolutely there are uniforms out there.

One being a fireman's uniform and you see a guy in a black or a gal in a dark,

you know, pants trousers and, uh,

a light color shirt, a blight blue or a white or a badge of some kind driving a big red truck.

Instantly, you pick up on that as firemen and they have a radio usually on their hip, right?

And and sometimes a Dalmatian.

I was going to say that that's why we do this podcast together.

We're thinking alike.

Yeah.

...