Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the and last just kicking down the cob of stuff

welcome to dishing up nutrition brought to you by nutritional weight and wellness i have a

question to ask all of you right off the bat this morning to sort of lead us into our topic

have you ever had such a bad charlie horse in your leg in the middle of the night that you

woke up with a yell or at least that you woke up with a yell,

or at least maybe you woke up wanting to yell, or maybe you're more prone to those uncomfortable

foot cramps. Today we'll be talking about how you can avoid those foot and leg cramps. In addition,

we'll be discussing some other pretty common foot and leg problems, and of course,

we'll share some simple solutions to those two.

You know, so many health problems have simple solutions if you catch them early enough, and

if you know just a little of the biochemistry that's at the root of the problem.

And I guess I better introduce myself before we go any further.

If you haven't guessed whose voice this is by now, I'm Cassie Wienis.

I'm a registered and licensed dietitian.

And co-hosting with me this morning is Leah Kleinschroat, who's also a registered and licensed

dietitian.

Welcome, Leah.

It's really nice to host this program with you again.

It's been a while.

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