Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones,

looking for fun and feeling groovy.

La La La La La La La La La La La La Laa.

Good morning to all of you joining us today and welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

Thank you for tuning in today.

We know many of you listen each week to be inspired to choose eating real food over-processed food for your personal health and the health of your family.

For those of us who have had some personal health problems, me included,

we understand how important it is to stay with a real food eating plan for our health.

We hear of women and men of all ages who struggle with hormonal issues.

Let me name a few. Hot flashing, night sweats,

incontinence, sleep problems, bouts of anxiety, and prostate problems. It's unfortunate these

women and men are not aware that what they're eating is oftentimes the cause of these

hormonal problems. They're not aware that by eating less sugar, like skipping that big blueberry

muffin you're thinking about getting today, or a zushi coffee that's full of sugar, or a stack

of pancakes, that they could reduce their hormonal symptoms with less sugar and maybe

they would have less anxiety or perhaps they would have fewer hot flashes or maybe even better

bladder control so they could take fewer trips to the bathroom in the middle of the night.

That's so miserable.

Yeah.

...