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You know.

Hello. Hello, it's Eve here with you.

Welcome to Radio Headspace and to Tuesday.

Thanks for joining me.

Even though I can't see you, it's so lovely to know there is a community of folks all over the world tuning in. So yesterday I talked a little bit about stepping outside our comfort zones and the

uncomfortable feelings that often come with it. And today I want to expand on it because I think

we've all been there.

Whether it's starting something new or pushing ourselves in a different direction,

that first step can often feel pretty daunting.

But what if we could reframe those uncomfortable feelings and use them in a positive way.

...