Hi there, folks, this is Abel James, and thank you so much for listening to The Fat Burning Man Show.

Today, I'm privileged to present you with Stephanie Ruper, the woman behind paleo4women.com, and she's been causing

quite a stir lately, which has been a lot of fun to watch. We need all the independent thinkers

that we can get, and Stephanie definitely has a big heart and a big mind, and I'm excited to hear

what the future holds for. I was also surprised and excited to learn when she introduced herself

at Harvard this past weekend at the awesome ancestral health symposium that we actually went to the same small school in New Hampshire for a while, which is a pretty cool little connection.

Now, a quick announcement before we get to the show with Stephanie, I wanted to let you guys know that I'm finally carving out the time to put together a best of podcast CD collection.

So stay tuned for that. And if you're interested, hop on over to fat burning man.com and enter

your email and I'll be sure to keep you updated. I know a lot of you have been waiting for that.

I'm sorry, I've been dragging my feet. It's a long to do list, but I promise to have it out to you soon. All right, so in today's show, Stephanie and I talk about the difference between fat loss

and caloric restriction in the female and male bodies, how to use dirt as sunblock, why

Stephanie gave up being a vegetarian and finally ate an egg, and how intermittent fasting can

make you cranked, fat, and sick.

And of course, tons more.

All right, let's go hang out with Steph.

All right, we're here with my favorite fiery feminist in the Paleosphere, Ms. Stephanie Ruper.

How are you, Steph?

Abel, that was a pithy and beautiful introduction.

I'm great.

How are you?

I'm awesome.

How is Cambridge right now?

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