Hi folks, this is Abel James and you're listening to the Fat Burning Man show where we talk about real food and real results.

Today we're here with Ben Greenfield.

Before we get to the show, I wanted to let you

know that I've been making the rounds on a bunch of different podcasts and magazines all over the

place. So stay tuned for that. I'm going to be coming up on Future of Health Now with some guest

blog posts and an interview as well as a paleo magazine. And actually tomorrow we're going to be

recording a podcaster's

roundtable which should be a lot of fun on Sean Croxton's underground wellness with Jimmy Moore

as the guest host. So stay tuned for that. That's going to be lots of fun. Now today I'm very

excited to present you with Ben Greenfield, a man of many hats who is all over the place as a top fitness writer, podcaster, as well as an elite triathlete.

Now, I had the pleasure of hanging out with Ben at the Ancestral Health Symposium a few weeks back,

and it might seem that elite endurance training and the ancestral approach to nutrition and lifestyle are contradictory,

but I'm impressed and encouraged by Ben's ability

to bridge the gap. Eating real food helps everyone. So not only can you achieve great health

by eating according to evolutionary and ancestral principles, but Ben is a living, breathing example

of how you can also perform and compete at the elite level. So let's hope that this is the

beginning of a trend.

The man knows his stuff.

In this show, Ben and I cover supplementation tips for performance and health,

how many carbs you really should be eating,

the right way to build muscle as a hard gainer,

why you should avoid sunscreen,

...