Stefan Sölkner | EP#405

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 28 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stefan Sölkner is a national team coach Austria's Elite and U23 men's cycling, and founder and coach at Ausdauerwerkstatt. In this episode we discuss cycling and training, in the context of both professional and amateur athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -Stefan's coaching methodology -Getting the basics right (sleep and nutrition) -How to select the right workouts based on race demands and athlete physiolology -How to manage training through the racing season, when races come thick and fast -Similarities and differences in training between pros and amateurs -Considerations for time-crunched amateur athletes -Stefan's top pieces of advice for amateur cyclists and triathletes SHOWNOTES: https://scientifictriathlon.com/tts405/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Stefan's Twitter, Instagram and website Training Camp Mallorca 2024 Bent Rønnestad, PhD | EP#386 Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 405.
0:17.6	Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast
0:23.7	presented by Scientific Traathlon.com.
0:27.0	I'm our host Michael and on today's episode, I interview Stefan Selkner.
0:30.6	Stefan is a national team coach of Austria's elite and under 23 men's cycling teams.
0:35.6	This interview is a classic training talk where we cover a wide range of topics,
0:40.0	including a lot of them specifically regarding amateur cyclists and endurance athletes in
0:44.1	general.
0:44.9	Just a quick reminder before we get into the interview that the registration for our
0:49.3	24 training camp in Majorca is now open.
0:52.2	You can find all the information on our website. You can go
0:54.7	directly to scientific triathlon.com forward slash Mallorca or you can just find it through the link
1:00.3	in the episode description. I'll talk a bit more about this after the interview. Also, big thanks
1:05.2	to our sponsors form. Deform smart swim goggles give you real-time feedback in your swim training
1:09.6	right on the Google lens, including splits, pace, stroke rate and heart rate.
1:13.6	Form have recently launched a big and important update, which is an integration with training peaks so that workouts written in training peaks can automatically sync to the form app and the goggles.
1:23.4	This works even with swims that are just in written form, not in a workout builder in training peaks, and this makes life super easy for you or for your coach. You can just load the workout on your goggles and then you will be guided through it step by step. You can get 15% off the goggles with the code TTS15 on FormSwim.com for slash TTS. And thank you to CNAEate. The Senate indoor swim trainer allows you to improve
1:44.2	your technique, power and swim training consistency, even when you're short on time. It's a great tool for busy athletes because you can do a quality workout in just 15 minutes at home, even on days when you don't have time to get to the pool. And it is a perfect complement to pool and open water swimming as it allows you to focus specifically on key aspects of your swimming, like your catch and your power and isolate them more easily than you can in the water.
2:04.1	You can try the water.
2:04.2	You can try the CNAID risk free for up to 30 days so if you don't love it, just send it back
2:07.9	and you can get 20% off your first order on CNA2ndra.com for SETTS.
2:13.3	Now that any further ado, here's the interview with Stefan Selkner.
	...

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