James Moran | EP#404

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 21 August 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nutrition in training, racing, and in the day to day -Supporting health as the primary objective of nutrition -Increased carbohydrate intake to support training -Supplements and ergogenic aids -Gaining weight to improve performance -When and how the Uno-X cyclists focus on weight and body composition -Nutritional differences between triathlon and cycling -Advice for amateur endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts404/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. LINKS AND RESOURCES: James' Twitter Training Camp Mallorca 2024 Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 Training methods of Ethiopian runners with Michael Crawley | EP#275 Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson All previous nutrition-related episodes on That Triathlon Show Energy availability with José Areta, PhD | EP#378 The Performance Chef – Alan Murchison | EP#366 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Caffeine in racing – best practices with Andy Blow | EP#346 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	The Triathlon Show, 404.
0:05.1	Hey, what's up everybody, and welcome back to another episode of That Triathlon Show, the podcast
0:23.6	presented by Scientific Triathlon.com. I'm our host Michael and on today's episode, I interview
0:29.1	James Moran. James is the head of nutrition at the UnoX Pro Cycling Team and we discuss everything
0:35.7	related to nutrition within a pro tour cycling team today
0:38.6	and of course we also discuss things like how does this apply or how does this not apply to
0:44.3	amateur athletes but before we get into the interview i have the pleasure to announce that our
0:48.7	24 training camp in maurka is open for registration by the time that you hear this episode
0:53.8	i might have recorded and published a mini episode
0:56.8	just about announcing the camp with a bit more details.
1:00.3	So you can look for that episode on that Trafalon show feed in whatever app you're using to listen to the podcast.
1:06.7	Or you can go directly to ScientificTraflon.com where you can find all the information about the camp under the training camps menu.
1:15.2	The dates of the camp are from the 13th to the 20th of April, so it is a bit later than we have done it in previous years, which means better weather security.
1:23.9	And for the rest of the details besides the dates, do check out that web page or email me directly on Michaeliscientifictraafflund.com.
1:32.2	And I will put a direct link to the webpage in the episode description so you can just click through in your app and read all about the 2024 Majorca Training Camp.
1:42.2	And thank you to our sponsors,
1:47.2	precision fuel and hydration that help athletes perform at their best with electrolyte and fueling products and with free online tools,
1:49.7	education and a patented sweat test.
1:52.3	You can use the free fuel and hydration planner on their website to get a personalized plan
1:55.8	for carbohydrate, sodium and fluid intake.
1:58.4	And you can book a free 20-minute video call station to chat through your plan with the athlete support team.
2:03.4	I have used their entire range of products for a long, long time, and I think that they are absolutely brilliant,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.