Hey you guys. Welcome, welcome. I'm so relaxed right now. I can't even tell you. I just got Ryan off to school. It's about 7.30 in the morning. The sun is like rising at my office. It's like I need to start filming this because you guys need to see. It's just so picture perfect right now. But mama looks like a hot mask. Like you guys know when you in the morning it is absolute freaking chaos

getting everything together and i only have one kid i don't know how you parents do it with like

three or four kids my hat goes off to you but it's just it's chaos and i never ever get myself

really ready before he goes to school i kind of get him off and then there you go. I'm I'm good

to go. I finally get myself together. But I'm sitting here, got my little cup of tea and it's just

like such a peaceful place. I love doing podcasts at this time of the day because it's so zen right now

for me. But let's dive into self-care because this is self-care.

This is probably one of my favorite times of the day is just this really early, early

morning where I get to sit and the chaos of the day hasn't started.

It's like the world is just so quiet right now that it gives me a chance to kind of sit

and think.

And I know that self-care is important for all of us,

regardless of whatever stage of life we're in

and what it is that we're going through.

And we lose sight of it.

And it is probably, I mean, like,

there's so many aspects to mental health and self-development

that I always talk about.

I always talk about self-parenting.

I always talk about, I always talk about self-parenting, I always talk about your inner dialogue, I always talk about being, trying to practice being super self-aware of your fears, your worries,

your insecurities, all of those things, and learning how to be the parent, right, inside your own

head and not letting all of those things just take over, understanding that a lot of the voices

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