Hey, you guys. Welcome, welcome to the podcast. We are going to tackle something today that we all need to work on,

especially if you're coming out of really crappy relationships. And that's boundaries,

setting boundaries, enforcing boundaries, standards, all that kind of stuff. This is one of the most

important things because it's hard for us to do

and there's so many layers to boundaries and there's so many ways in which we suck at boundaries

because we are unhealed because we're codependent because we're people pleasers because we

focus on everyone else and not ourselves. So for many of us, especially if you've had a

toxic relationship or you've grown up in a home where your needs weren't really prioritized,

it was really always about the other person. Their wants, their needs, their feelings,

they're uncomfortable, they're going through something. We kind of tiptoe in the world,

walking on eggshells with everyone that we don't really have a sense of self, meaning we don't know what we think, what we feel, who we are.

And boundaries is essential for your mental, emotional, and even physical well-being.

So in this episode, we are going to break down all of that.

We're going to cover what boundaries really are, how to recognize your own standards, your own

needs, wants, all of those things, how to communicate your boundaries to other people, especially

if you're dealing with toxic people because they don't really care about your boundaries.

They don't care what you think, what you feel because it's all about them because they are the takers. And unfortunately, you've been the unhealthy giver. So we're going to tackle

all of this. And we're going to also cover your fears that come up when we worry sometimes

about how someone is going to see us for

enforcing boundaries talking about our boundaries are they looking at us as a mean person

a difficult person and we're going to also talk about enforcing boundaries and what you can

expect when you're dealing with someone who is in fact

...