Hey you guys. Welcome. How are you guys doing? Come on in. Let's have a chat. It was such an exhausting

weekend. You guys, I'm going to do like a little life update, I guess, like recap. It is the,

I mean, it's December. So Ryan's birthday is in December. We get the holidays coming. Work is always crazy busy.

It's like such a fun time because there's so much going on. But I can't even tell you.

I think yesterday I felt like I was just like losing my mind because I just could not stop.

I was like going and going and going. And I realized that I needed to chill the freak out because if I don't stop going so fast that I'm going to my cortisol levels are going to like spike hardcore.

And that's not good for anyone.

So I had to be like a little mindful yesterday because I realized the past probably a couple of weeks.

I've just been going so hard with like work, kids, life.

It's just you guys know.

I mean, I think majority of us are in our probably mid 30s to late 40s, right?

We're somewhere in this bucket.

And I'm going to be 44 in January.

And I'm telling you,

I don't know what I thought my 40s would be like, but I swear to God, first off, I don't know what

it is. If it's like after we have kids, but time just goes by so fast, I feel like. I blinked

and my son's turning 11. I, my 30s went by so fast the minute

I had him. And now, shit, I feel like I just turned 40 and I'm already, you know, pushing 44.

I'm like, damn. But you guys know, like you ladies know, this, it's crazy at the stage of our

life. And it's so freaking easy for us to completely lose

ourselves like i am getting to the place now where i'm like holy shit like i need to take a step

back and i really need to start focusing on me again i did it so much when it was ryan and i

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