As a parent, business owner, wife, cook, house manager, the days are filled with excitement,

but also a lot of challenges and chaos.

There is so much fighting for our attention on a daily basis and protecting your nervous

system and your stress response and sleep can really feel like an impossible task.

That's where cured nutrition comes in.

They offer scientifically backed ingredients to help you stress less and sleep deeper. My absolute favorite product right now is

the cured nightcaps, which is formulated with 30 milligrams of CBD and 5 milligrams of CBN, which

is a powerful sleep supporting cannabinoid. These are truly your deep sleep sidekick. So if I'm overwhelmed,

dealing with stress during the day, I take one to two capsules just before bed, and it helps me

fall asleep faster and stay asleep longer. I also love the serenity gummies to take the edge off of

stress. And if you experience tightness or sore muscles like me, you have got to try the topical

CBD salve. It's made with organic botanicals, safe ingredients, and then it has full spectrum

CBD in an easy to use like application stick. So you can get really targeted pain relief.

CBD has really just changed my sleep in my life. It's the big guns that I bring in

when things are just getting crazy. So it's such a good tool to have in your toolbox. And I love

that cured is offering multiple different products and ways to supplement with it. Right now,

you can get 20% off your order. Just go to curednutrition.com forward slash well fed and use code well fed for 20% off. That's cured nutrition.

So C-U-R-E-D-nutrition.com forward slash well-fed. Use code well-fed for 20% off your order.

Okay. Welcome to Well, welcome to well-fed women, where we have authentic, unfiltered conversations about the latest in health.

This is episode number 560, and typically during the holiday weeks.

I will actually republish an episode one that was really popular that you all loved. But this week I had a bit of time. I'm actually in my new house and my new office. That's why you'll hear a little bit of an echo. I have to get some panelling up on the wall. And I I don't know when that's going to happen, but I had a little bit of time. And I wanted to jump on and discuss a topic that I get questions about time and time again

every time we start to head into cold and flu season. And that is, how do you manage sicknesses from a

...