Welcome to Wellfed women where we have authentic unfiltered conversations about the latest in health.

Today we're diving deep into fitness for midlife, what you should do, what changes you

should make, and where you should spend your time.

We'll be busting some myths.

We're diving into the weighted vest controversy.

We're talking about rucking and how you can work that into your routine to help build

strength and bone density.

This is a really, really good and hopefully beneficial conversation for you because, man, these are a lot of questions

that I get from you, but I also have these questions myself. And I like getting to hear from

other creators and personal trainers about their thoughts and what changes they're making in order to stay

strong and resilient and promote longevity throughout their life. My guest today is Kayla Gergen.

She's a registered dietitian certified personal trainer and founder of the Sugar and Strength

Academy. She blends real life tools like continuous glucose monitoring and accessible movement like

Rucking to help clients break free from diet extremes and feel strong, both physically and

mentally. Her upcoming book is called Ruck Fit, and she shares how Rucking became a catalyst for

reclaiming her physical and mental health, proving that fitness doesn't have to be complicated

to be life-changing. This is an amazing book. I highly recommend it for all of you listening. Go pre-order it

on Amazon. I'll link to it in the show notes. Kela's website is Kayla gurgen-R-D.com. Quick update.

In one week, my pure whole food vitamin C will be available. Two capsules and 450 milligrams

of organic vitamin C. This is from organic omla, acerola, and camu, camu. Unlike synthetic

ascorbic acid, whole food vitamin C comes with natural cofactors and polyphenols and bioflavinoids that

actually enhance absorption. And with that better absorption comes better results. So when you take

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