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T-H-I-S-N-E-D-D dot com, and use code well-fed women, where we have authentic, unfiltered conversations about the latest in health.

This is 559.

Steph and I are going to discuss, quote discuss quote unquote better than drugs to stop cancer.

And what that is are top three basics for fitness after 35 labs that you might want to

pull if you're going to the doctor and how to know if you're maintaining versus building muscle.

We have lots going on.

Stephanie, what's up? Should I, I'm flexing for Noel and pointing muscle. How do you know? How do you know? You're wearing the perfect

shirt for that. The beach that the beach that way that way my goodness

I mean by snacking you are the walking billboard for it it's on the list of like projects you know can i okay so maybe i've already talked about this before

but let me ask you this are you like a tight top loose bottom kind of person or you type bottom

...