Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 11 January 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the fund...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:22.1	Welcome to The Well-Fedwomen Podcast, happy 2022 and happy almost seven years of
0:28.7	podcasting to you, Stephanie.
0:31.5	Yay.
0:32.5	It seems it's gone so, so fast, gone by so fast, but it feels like forever.
0:38.1	This is episode number 358, I'm your host, Newell Tar, of coconutsandcutabels.com and
0:43.2	I'm here with my co-host, Stephanie Rupert, and today we're going to be talking about
0:46.8	hair care because, of course, how to handle the pressure of making new health and fitness
0:53.4	goals and resolutions year after year.
0:57.1	We've done this now seven times and every year we feel the pressure to make new year's
1:04.2	goals.
1:05.2	Now that we're women who are 30-somethings, how do we handle that?
1:12.2	We're going to be unpacking all of that.
1:14.4	We're also going to be talking about brand chain amino acids, specifically which ones
1:18.0	to take, how to incorporate them if you're working out more, and symptoms of histamine
1:23.0	intolerance.
1:24.0	Steph has some new insight and is going to unpack some things about how she manages that.
1:30.4	Before we jump in, like me, many of you are in need of a frickin' pick me up.
1:37.9	Yes, I said frickin'.
	...

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