Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 11 January 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[021:39] Staying Motivated to Achieve Goals
[43:55] BCAA and Muscle Building,
[51:05] Histamine Intolerance Symptoms
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Organifi
magbreakthrough.com/wellfed
CHI Spin N Curl Special Edition Rose Gold Hair Curler
Beautycounter Shampoo and Conditioner
Chosen Foods Classic Keto Mayo
Instant Pot Chicken Enchilada Soup (Whole30, Paleo)
Healthy Chicken Broccoli Casserole
Pure Encapsulations – BCAA Capsules
Probiotic HistaminX
Standard Process Antronex – Liver Support
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:22.1 | Welcome to The Well-Fedwomen Podcast, happy 2022 and happy almost seven years of |
| 0:28.7 | podcasting to you, Stephanie. |
| 0:31.5 | Yay. |
| 0:32.5 | It seems it's gone so, so fast, gone by so fast, but it feels like forever. |
| 0:38.1 | This is episode number 358, I'm your host, Newell Tar, of coconutsandcutabels.com and |
| 0:43.2 | I'm here with my co-host, Stephanie Rupert, and today we're going to be talking about |
| 0:46.8 | hair care because, of course, how to handle the pressure of making new health and fitness |
| 0:53.4 | goals and resolutions year after year. |
| 0:57.1 | We've done this now seven times and every year we feel the pressure to make new year's |
| 1:04.2 | goals. |
| 1:05.2 | Now that we're women who are 30-somethings, how do we handle that? |
| 1:12.2 | We're going to be unpacking all of that. |
| 1:14.4 | We're also going to be talking about brand chain amino acids, specifically which ones |
| 1:18.0 | to take, how to incorporate them if you're working out more, and symptoms of histamine |
| 1:23.0 | intolerance. |
| 1:24.0 | Steph has some new insight and is going to unpack some things about how she manages that. |
| 1:30.4 | Before we jump in, like me, many of you are in need of a frickin' pick me up. |
| 1:37.9 | Yes, I said frickin'. |
... |
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