Staying motivated: How to not give up before you reach your weight loss goals
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 19 April 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
While trying to lose weight one of the hardest things is staying motivated.
Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?
How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backward again!!?
In this episode, I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you accountable EVEN when motivation doesn't stick around.
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Transcript
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| 0:00.0 | Hello and welcome to Lean with Plants. My name is Chelsea. And if you are a frustrated vegan woman who is |
| 0:17.3 | looking to lose weight, if you are confused about how to lose weight and you've been looking at like vegan influences |
| 0:24.6 | for the last few years and you're confused because the number one, no one is a consistent |
| 0:31.7 | message. |
| 0:32.8 | On one hand, it's eat all the carbs that you can and eat 3,000 calories. And then on the other |
| 0:38.7 | hand, it's, you have to have lots of fats in your diets to regulate your hormones and |
| 0:43.9 | take protein powders. And you're like, what the flamen heck do I believe? That doesn't really, |
| 0:50.4 | just anything you try doesn't really work because you're still overweight, you're still |
| 0:54.4 | wanting to listen to this podcast. And I'm glad you're here because this podcast is really |
| 0:59.8 | all about clarifying why weight loss happens and why so many of us are overweight on a vegan |
| 1:05.8 | diet. And that was me for years and years on a vegan diet, just struggling with weight gain and just my weight going up and down like a freaking yo-yo and not knowing who to believe and who to trust. |
| 1:20.8 | And then finally understanding about calorie density and calories and energy and then, yeah, taking away some of the emotion from it and |
| 1:29.7 | the need to follow all these rules and just really gaining complete freedom with food which |
| 1:34.7 | I had never had since really hitting puberty so that's why if that's why you if that's what |
| 1:43.2 | you want clarity on you want to actually like kick this to the curb and, yeah, start feeling confident and fantastic again, all for the first time, you're in the right place. |
| 1:53.1 | So today we're going to talk about how to stay motivated while losing weight. |
| 1:59.7 | And I'm just going to be honest with you, this is like my sixth or seventh attempt at, I was |
| 2:09.6 | going to say filming at recording this podcast, because number one, I've got this cold that's |
| 2:16.0 | kind of been here for a couple of months and this is not a good |
| 2:19.1 | time to admit it because of the coronavirus and we're in lockdown and all that kind of stuff, |
| 2:22.9 | but it's been here for months and months. |
| 2:25.3 | So I've got a croaky voice and I had my birthday yesterday. |
... |
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